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Embarking on a fitness journey is more than just a resolution; it's a commitment to a healthier, happier you. We created our fitness journal with the belief that every workout, every meal choice, and every moment of progress should be celebrated. Our goal is to empower you to take charge of your fitness goals and make your wellness a top priority. This fitness journal is designed to be your constant companion, guiding you on your path to a healthier lifestyle. We believe that fitness is a journey worth documenting, and by doing so, you can stay motivated, track your achievements, and overcome challenges.


100 Days of Fitness - Tracking Made Fun

₹999.00 Regular Price
₹799.00Sale Price
Sales Tax Included
Hi there! Thank you for shopping with H&S. We are currently taking pre-orders for this product and will ship it as soon as it is back in stock.
  • Inside our Fitness Journal, you'll discover a number of prompts to support your health and fitness objectives. It includes

    • Calendar 

    • Weight and Body Measurements 

    • Log for daily workouts and activities

    • Space for Monitoring daily water intake, sleep hours, screen time, mood, steps, and weekly nutrition

    • Month-end Reflection

    • Notes and Consistency Chart to keep going!


    • Begin by using the calendar to note down monthly fitness goals.

    • Monitor your body weight and measurements 

    • Utilize our weekly spread to record your daily workouts and activities.

    • Consistently log your daily water intake, sleep hours, screen time, mood, steps, and weekly nutrition.

    • At the end of each month, take time to reflect on your achievements 

    • Most importantly, have fun as you embark on a journey to explore your own potential. 


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