In this hectic schedule, looking after your wellness must be difficult. It is essential to adopt healthy behaviours.

It can be difficult to get into good habits. It's even more difficult to maintain these habits once you have cultivated them.

Bringing back childhood days with your grandmother

It is a well-known fact that India is often referred to as the land of spirituality and yet, nobody can answer the question ‘why’ when...

On yoga, practising asanas, facing issues with the help of yoga and improving the overall wellness of life.

What is Yoga, how it came into being and what is its importance in today's world? Find all this in this article.

Warning: Nostalgia may hit you hard. Did you feel a wave of nostalgia hit you as soon as you saw this photo? Did you travel back in time...

“My aim is to put down on paper what I see and what I feel in the best and simplest way.” - Ernst Hemingway What do you think would have...

Exploring the "die" in diet culture I love eating. Wherever I go, food is the only thing that I care about, especially junk food. How...

About spiritual wellness, what is it and why is it important to pursue it?

Social Wellness, being part of something bigger than yourself.

Learning to Give Back to our Earth The first thing that might come to your mind when you hear “Indian Streets'' could be the typical...

Curiosity expands creativity, Creativity drives intelligence Indian Students: Bachpan toh gaya, jawani bhi gayi, ek pal toh ab hume jeene...

Are we aware of our financial goals, investments and long term plans? Heard of mutual funds, equities, bonds or life insurance? No?...

Imagine, Mental wellness in India is that rare teacher who is interested in teaching life lessons and bringing in a change but gets...

‘Life is meaningful because it is a story. A story has a sense of a whole’ While watching the Bollywood blockbuster Kabhie Khushi Kabhie...

Mind and Body have been studied as two separate aspects by philosophers who have been intrigued by their dualistic nature but it’s...

Sociology defines Lifestyle as “way or style of living” and if the year 2020 has taught us anything, it's that our lifestyles are way...