8 ways you can improve your overall wellness
In this hectic schedule, looking after your wellness must be difficult. It is essential to adopt healthy behaviours.
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Sanjana H Kumar
- Nov 22, 2021
- 4 min
10 WAYS HABIT TRACKING CAN HELP YOU GROW
It can be difficult to get into good habits. It's even more difficult to maintain these habits once you have cultivated them.
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Pragya Sharma
- Sep 23, 2021
- 3 min
Yoga Diaries Part 2- Which asana did you practice today?
On yoga, practising asanas, facing issues with the help of yoga and improving the overall wellness of life.
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Heart & Soul
- Aug 27, 2021
- 6 min
Spiritual Wellness: Journey to a healthier you & getting to know yourself better
About spiritual wellness, what is it and why is it important to pursue it?
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